Author Topic: Karen  (Read 12107 times)

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Offline Emz2014

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Re: Karen
« Reply #45 on: August 02, 2017, 08:31:44 AM »
For me, the phrase 'never make permanent decisions on temporary feelings' has helped me.  By temporary I am not taking away the gravity/strength of the pain you feel, but I mean the feelings/moments.  I still remember the pain when it felt so bad it felt physical.  But that too passes.  If I think of feelings through a day, we feel many different ones in a day and often varying degrees of feelings too.  It will get easier but it will feel slow.  Hold on to the small signs of light at the end of the tunnel, such as the feeling it felt for sharing.  Gradually over time more of these will happen and help you.

And dont look too far forward, it'll just overwhelm your mind trying to predict the future, we all try to predict the future but we cant.  So for now, focus on day by day, or week by week (even hour by hour on really bad days). 

Never make permanent decisions on a temporary feeling  :hearts: xx
Even the darkest night will end and the sun will rise. 
Hold on in there xx